Good morning everyone. I just finished reading one article on how to blast belly fat fast. I know that most of us have a fat belly. Unwanted fats in our belly feels us awkward most of the time specially to women. A lot of disadvantage to have a fat belly. So I want to share with you what I have read to blast belly fat fast. Let me share it with you.
Even we have a major paunch or just a tiny pooch and want to slim down, this is what we have to remember.
Go for this creative 20-minute fat-blasting workout and you’ll begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just four weeks. These four crunch-free moves are the best way to hit all your ab muscles, sculpting your belly into its best shape ever. Do them four times a week, with a day of rest in between.
Work out
Straight-leg scissors: Lie on your back with arms by your sides, legs raised, and toes pointing toward the sky. Flatten your lower back, engaging lower tummy muscles.
Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your legs scissor-like, so your right leg lifts back up and your left comes down. (Don’t touch the ground with your foot.) Do 3 sets of 8–10 reps.
Front plank with twist: Get on your knees and forearms with your elbows directly under your shoulders, fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale while twisting slightly to the left from your waist only. Inhale, returning to the starting position, then repeat on the opposite side – that’s 1 rep. Do three sets of 10-12 reps. – The Times of India
(1 of 2)
0 Responses to “Blast belly fat fast (1 of 2)”