Good morning friends. This is just the continuation of my previous article. I hope you read the first one. Let me continue now …
Straight-line side lifts: Lie on your left side with your legs straight and stacked on top of one another and your feet flexed. Rest your head on your straight left arm. Inhale while lifting both legs off the ground, then exhale while slowly lowering them until they’re about 1 inch off the ground. Do 10-12 reps, then switch sides and repeat to complete 1 set; do three sets.
Major paunch: Do 3 sets of 15 bicycle crunches 2-3 times a week, plus 30-45 minutes’ worth of run-walk intervals (2 minutes each) 4-5 times a week. You’ll notice big results in just 4 weeks.
Tiny pooch: Do 3 sets of 12-15 crunches on a stability ball 2-3 times a week to sculpt your belly in 3 weeks.
Eat this
Major paunch: Cut or burn 500 calories and drink 2 cups of green tea daily: Green tea alone helped exercisers drop ab fat in 12 weeks.
Tiny pooch: Eat snacks with belly-busting monounsaturated fatty acids daily: 23 almonds, 6 olives, or 2 squares dark chocolate. MUFAs can reduce ab fat in a month.
Fake it
Major paunch: Dress in a way that your belly flat is kept hidden. Go for lacy camisoles to pull in and shape your middle, plus give your chest a lift.
Tiny pooch: Get a belt that’s at least 3 inches wide and made of a stiff material or leather. A belt that won’t bend like a corset helps to hide your tummy. – The Times of India
