Funny, some may laugh why we have to learn to walk? As long as we can we can walk, we can do the walking exercise. Yes, it’s true but there are some proper steps how to do it properly. Before doing walking exercise, make sure that you follow the steps first.
How to walk
Believe it or not, there is a right way to walk. As with sitting and standing, you must hold the right posture when you step, or you risk damaging your bones and muscles. To saunter suitably, first keep your back straight, pelvis forward, and buttocks tucked. Walk with coordinated (or parallel) leg and arm movements, breathing steadily. This “walking tall” posture will give you a higher center of gravity, which in turn gives you a longer, more effective stride. Use a backpack for belongings—instead of a purse of handbag—to leave your arms swinging freely. Remember, no hunched shoulders, stiffly swinging arms, or heel slamming. Walking—especially fast—should be naturally fluid and relaxed.
Keeping in Stride
A common question among walkers is “Am I walking fast enough?” here are some guidelines:
☻ You should walk fast enough to notice your breathing, but never so fast that you are out of breath or gasping.
☻ If you’re having a conversation, you should have to pause regularly to breathe. If you’re talking at full gossip speed, you’re not walking for cardio-vascular fitness.
☻ You should be sweating a little bit. Elevated body temperature usually accompanies harder work and an elevated heart rate, and sweat is a natural healthy response.
Finding a shoe That Fits
If you’re serious about walking as a form of exercise, it’s a good idea to invest in a pair of walking shoes. Just like the rest of the body, your feet—which contain 25 percent of the body’s bones—will get tired and sore if not treated properly.
Most people mistake running shoes as a sure bet for comfortable walking shoes. But walking shoes are designed specifically for the biomechanics of walking, which are quite different from running. Walking shoes have more foot bed cushioning for more stripes and sole that aids in the heel-toe roll. Walking shoes are sturdy, built with more leather than running shoes, and usually last three times longer than your typical good-quality joggers.
Source: Fit Your SwimSuit
