This is the type of workout that is balanced. We stretch and work on endurance and strength. This kind of exercise is good because it makes you do a little bit of everything. Find the time of day you have the most energy and set aside a half hour to be good to your body.
It’s best to exercise with a friend, an adult, or someone your own age. Clear some room so you don’t knock over anything or trip over a table. Put on your exercise gear, turn of your favorite music and have some fun!
Let’s Warm UP
It’s very important to wake up your muscles before you start making them work.
1. Side bend
5 times each side.
2. Arm circles
5 times back and front
3. Stand stretch
10 times
4. Ankle circles
5 times each ankle
5. Wrist circles
5 times each wrist
6. Calf stretch
5 times each leg
Warm-Up for Heart and Lungs
1. High stepping or marching
Make sure you swing your arms!
2. Walking up and down stairs
Do for 30 steps.
3. Jogging on the Spot
Start very slowly and gradually increase your speed. Only do
this for 2 or 3 minutes as this is part of your warm-up.
