To improve your endurance, try doing one of the following activities or any physical activity you enjoy. Whatever you do, it must be done at a steady pace for at least twelve minutes. Get a friend to time you. If you can’t last the full twelve minutes, don’t worry, just slow down. Time has long you lasted and try to increase that tomorrow. –Alison Jane Roberts
Photo courtesy: Rick Rowden (Art Director), Renee Mansfield and Eugene Pawczuk (Illustrator)
