Try them all! Every pat of your body needs to stretch. A few points to remember:
♦ Keep breathing deeply; never hold your breath while stretching.
♦ You should feel a pull, not a terrible pain.
♦ Stretch slowly and smoothly and hold it. don’t bounce in and out of a stretch.
1. WHOLE BODY STRETCH
Do the standing stretch reaching up high.
On your toes.
Do 10 times.
2. NECK STRETCH
Press and hold to each side.
Do 5 times.
3. SHOULDER STRETCH
Do arm circles.
Do smoothly and slowly.
Do 10 forward and 10 back.
4. CALF STRETCH
Stretch.
Hold for count of 10.
5 times on each leg.
5. MID-SECTION AND SIDE STRETCH
A. Do the side bend.
Do 5 times to each side.
B. Knees slightly bent.
