6. BACK OF LEGS STRETCH
Try to push your ankle to the floor on you leg that is straight.
Alternate to do 10 on each leg.
Do the cat stretch
7. UPPER BACK STRETCH
1. Start on hands and knees with back flat.
2. Pull stomach in and arch back up; head tucks in.
3. Then sit back on knees; hands reach out in front to stretch buttocks.
8. BACK LEG STRETCH
Sit up straight, back against the wall.
Keep back straight.
Lean forward.
(It’s OK if your knees bend a little!)
9. INNER THIGH STRETCH
Behind against the wall.
Let legs fall apart.
Hold for count of 10.
Repeat 5 times.
10. ANKLE CIRCLES
Slowly, both directions, 5 times each ankle.
WRIST CIRCLES
Slowly, both directions 5 times each wrist.
