Good morning everyone. I’m sure most of you out there are fit with their upper body. That would be great. Some even they have fit upper body, their lower body is not. Usually that’s the problem of many. Here’s the article that I can share it with you and I hope those who have problem in their lower body will help you.
Most six-pack man love to flex their biceps and flaunt their abs, but don’t work their lower body as much. Here’s why you shouldn’t ignore it any further.
It does most work. Throughout the day, we run after local trains, climb steps, stand long hours and carry laptops around. Each action strains the lower body. Legs consist of large muscle groups and require a lot of energy, oxygen, and blood supply for any movement.
It helps exercise. Not having a strong lower body interferes with your fitness regimen, thus reducing its benefits. Which means, one cannot run if he/she doesn’t have strong legs.
Can cause injury. Weakness of one body area can cause stress to other parts. A weak lower body will affect the body’s alignment, causing undue strain on the back, even increasing chances of an injury.
Looks, well…weird. Many men have muscular upper bodies accentuated by tight T-shirts, but have unusually thin legs. After a point, the discrepancy shows! Also, the over tightening of upper body muscles causes the body to slouch, leading to lower back problems. The Times of India
End of Part 1
