Good morning everybody. Almost all of us were aiming to lose weight and get sexy especially to women. The tendency of us when we are doing nothing is that we tend to eat. Maybe not a hard food. Some are eating while they are reading books, some are eating while they are watching TV, some are eating while they are playing games in the computer. We love to eat. But all of us should be aware and should always be in control when eating, especially those fatty foods.
Before you start reading a diet book, apply weight loss approaches which have been successful for many people. There are many books on weight loss that can teach you how to control your food eating. There is this Bob Greene’s approach in his book “The Best Life Diet”. It is easier to follow since it gives more time to gradually adjust to your new lifestyle. This is applicable to busy people who might not commit to a gym schedule or structured diet right away.
In Phase One, focus on eating breakfast, avoiding extra snacks and not eating two hours before you sleep and increasing daily physical activities like walking. This is more double than limiting the amount of food intake right away. Once you get used to your new habits, move on to Phase Two which encourages you to exercise more and eliminate at least six problem foods like pastries, fries and sodas. Phase Three is about developing weight loss skills. Recipes and sample plans are presented but the focus is still on moderation.
Reference: Mitch Felipe ( E-mail the author at mitchfelipe@gmail.com
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Do you like exercising in a group or team? If so, join a sports team at school like basketball, baseball or soccer. You community might have a little league r a city team you could play on. Teams need all kinds of players. You don’t have to be the best, just be willing to do your best. Try T-ball or a dance class!
